Clik here to view.
Top 10 Reasons Exercise Is Bad For You.
There are people who need to exercise, and who absolutely benefit from exercise. Exercise has rescued obese individuals from a sedentary lifestyle, saved men and women from being ravaged by...
View ArticleClik here to view.
Episode #156: Is An 80% Carbohydrate Based Diet Healthy?
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this July 27, 2011 free audio...
View ArticleClik here to view.
What Is “The REV Diet”?
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal plan book called “The REV Diet” – designed to progress...
View ArticleClik here to view.
Top 10 Body Transformation Lessons from Get-Fit Guy
Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast and a video packed newsletter focused on quick and highly practical fitness tips....
View ArticleClik here to view.
Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes...
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 3, 2011 free audio...
View ArticleClik here to view.
How To Train Your Brain for Life, Workout & Sports Success.
This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it...
View ArticleClik here to view.
Ben’s Top 10 Healthy Packaged Foods
In this video, I invite you into my kitchen to see my top 10 healthy packaged foods, and teach you what ingredients to look for when you’re grocery shopping for packaged foods. If you have questions,...
View ArticleClik here to view.
Episode #158: How To Conquer The Toughest Sport On Earth.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 10, 2011 free audio...
View ArticleClik here to view.
The Death Of Heart Rate Training Zones.
Yesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout, I was carefully gauging intensity, calculating pace, and watching my GPS. Totally...
View ArticleClik here to view.
The Hidden Dangers Of A Low Carbohydrate Diet
If you’re a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you’ve probably gotten the idea that I’m a pretty big fan of limiting your carbohydrate intake. And you’d...
View ArticleClik here to view.
Episode #159: Here’s Exactly What To Expect If You Try Acupuncture.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 17, 2011 free audio...
View ArticleClik here to view.
10 Ways To Do A Low Carbohydrate Diet The Right Way.
A few days ago, I posted about the 10 Hidden Dangers of a Low Carbohydrate Diet. If you recall from that article, I did mention that I am certainly a fan of low carbohydrate diets, and referenced how...
View ArticleClik here to view.
The Complete Guide To Interval Training
I emphasized the importance of interval training in the article “Why You’re Wasting Your Time Doing Only Long, Slow Cardio Workouts. And this infographic does a great job giving you a visual of why you...
View ArticleClik here to view.
Episode #160: How To Stop Carbohydrate Cravings In Their Tracks.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 24, 2011 free audio...
View ArticleClik here to view.
How To Eat More Fresh, Real Food
Last week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only. This was a slight change-up for me. Granted, I usually do eat a ton of vegetables and...
View ArticleClik here to view.
Six Reasons To Use An Elliptical Trainer – And A Killer Elliptical Trainer...
Before I give you a killer elliptical trainer workout, I should probably appeal to the elliptical training doubters. After all, I know there are a significant number of “hardcore” triathletes,...
View ArticleClik here to view.
Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 1, 2011 free...
View ArticleClik here to view.
Hidden Dangers Lurking In Your Child’s Lunchbox
Remember “Lunchables”? When I was growing up, this seemed like about the coolest thing ever to find in a lunch box. Pre-made, convenient, healthy, and – as noted on the box – full of awesome stuff for...
View ArticleClik here to view.
3 Simple Steps To Creating A Healthy Lunch Box For Your Kid (Or You)
Last week, in the post, “Hidden Dangers In Your Child’s Lunchbox”, I told you some pretty scary facts about hidden dangers lurking in your child’s lunch. So what can you do about it? You can pack your...
View ArticleClik here to view.
Episode #162: Are You Exercising Too Hard?
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 7, 2011 free...
View Article
