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Swimming Hacks: Why You’re Swimming Too Much & What To Do About It
When it comes to getting the most benefit from training, it’s no secret that quality trumps quantity. If you read my article “Top 10 Reasons Exercise Is Bad For You“, then you know how too much...
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12 Tips For Sleeping Better Than A Baby
The following is a guest post from Craig Huggart, who has been a longtime podcast listener, and is a technology trainer for law firms (and also and a triathlete). Craig’s been geeking out on his sleep...
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#224: What Kind Of Water Filters Should You Use To Minimize Health Risks Of...
Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic...
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How To Cut Up A Chicken, Why Buying A Whole Chicken Is A Better Deal, and...
Frequently buying a bag of chicken breasts is not only spendy, but only gives you a fraction of the nutritional bang-for-your-buck you can get when you just buy the whole dang chicken. However, a great...
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What’s YOUR Excuse? Top 8 FAQ’s On Your Chance To Come Hang Out With Me In My...
If you regularly frequent this site, then you know that I have a very cool live event coming to the beautiful Pacific Northwest in just 8 weeks. Yes, it’s just 8 weeks until you get to come hang out in...
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#225: How To Test Your Antioxidant Levels (Plus A Fitness & Nutrition...
In today’s episode, I podcast completely without my usual podcast sidekick Brock, straight from a hotel room in Vancouver, Canada, where I’m hanging out with Jeff Spencer, a featured speaker at my...
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Episode #218 – Full Transcript
Podcast # 218 from http://www.bengreenfieldfitness.com/2012/11/episode-218-how-to-recover-as-fast-as-possible-after-a-triathlon-or-marathon/ [0:00:00.0] Introduction: In today’s podcast, how to recover...
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Episode #219 – Full Transcript
Podcast #219 from http://www.bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/ [00:00:00] Introduction: In today’s episode, Brock and Ben are on the same place...
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Episode #221 – Full Transcript
Podcast #221 from http://www.bengreenfieldfitness.com/2012/12/cardio-before-weights-or-weights-before-cardio/ [0:00:00.0] Introduction: In this podcast, does bee pollen or pine pollen work for...
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Episode #222 – Full Transcript
Podcast # 222 from http://www.bengreenfieldfitness.com/2012/12/episode-222-what-is-the-best-way-to-track-your-heart-rate-variability/ [o:oo:00.0] Introduction: In today’s episode of the Ben Greenfield...
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Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber...
“The recent popularity of fiber in medicine and nutrition is based on old wives’ tales and intentional lies that have little to do with either science or medicine. These lies and tales are retold ad...
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The Ultimate Guide to Get Ready for an Obstacle Race, Mud Run, Spartan Race...
Ever heard of the “Spartan Death Race”? The website for it is “http://www.YouMayDie.com“, which should be your first warning sign. You can click here for an Endurance Planet audio interview with the...
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#226: How To Make Your Immune System Bulletproof (And Shorten The Duration Of...
Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a...
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Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference
“Biohack Your Life”. That is the promising theme of Dave Asprey’s Bulletproof Biohacking Conference – where I’m currently at in San Francisco (and yes, that photo above is me getting the hell shocked...
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The Zen Of Bouncing Back Faster: Scientifically Proven Ways to Speed Recovery
If you surf on over to the “Start Here” section of BenGreenfieldFitness.com, you’ll see a bunch of “categories” you can click through to, such as “Natural Remedies“, “Workouts“, “Triathlon“, etc. One...
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Quick Bonus Episode: Ben Greenfield Answers Your Top 5 Totally Non-Fitness...
Included in this episode: why I don’t wear a shirt much (but rarely wear a red wig). In this very short bonus episode, I answer your top 5 totally non-fitness related questions, including… How can I...
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#227: How To Grow Your Own Superfoods
Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay...
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Could Lance Armstrong Have Increased His Testosterone Levels Without Cheating?
Have you seen this video yet? In case you’ve been hiding under a rock, I’ll give you the quick brief: in an interview with Oprah last week, Lance Armstrong admitted to doping. Check out the clip from...
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The Great Yoga Debate: Is Yoga Good Or Bad For Increasing Your Physical...
I do a series of yoga poses every morning for about 10-15 minutes. Which means that by the end of every week, I’ve amassed over 75 minutes of yoga. But I don’t really believe it improves my physical...
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#228: Top 10 Ways to Boost Your Libido (Possibly Our Most Explicit Episode Yet)
Jan 30, 2013 free podcast: Top 10 Ways to Boost Your Libido Also: when and how to use bitter melon extract, can you suffer withdrawal from adaptogenic herbs, the best allergy remedies, ways to stop...
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