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Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet.
I don’t think it’s any secret that often have a giant, fat-filled, “ketogenic kale shake” for breakfast… …and sometimes not just for breakfast, but multiple times... Get fitness, nutrition, health,...
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The Link Between Your Head And Your Hormones: Unlocking The Psyche Of...
Author, fighter and family man Mark Tullius (pictured sparring above) first appeared on this site a few weeks ago in the article “Endurance Sports, MMA and Extreme Exercise – Are They Worth the... Get...
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The Sweet Potato Sex Link – The 10 Best Foods and Supplements For Your Love...
I’m well aware of the fact that over 60% of the visitors to this website are women! But ladies, don’t stop reading… …because even though my friend Jordan Harbinger from... Get fitness, nutrition,...
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Episode #283 – Full Transcript
Podcast #283 from http://www.bengreenfieldfitness.com/2014/05/283-how-to-lower-lactic-acid-burn-should-to-get-rid-of-water-retention-how-muscle-testing-works [0:00:00] Introduction: In this... Get...
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#283: How To Lower Lactic Acid Burn, Water Retention and Bloating, How Muscle...
Click here for the full written transcript of this podcast episode. May 21, 2014 Podcast: How To Lower Lactic Acid Burn During Exercise, Should Multivitamins Have Fish Oil, Multivitamin Timing,... Get...
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How To Easily Get Your Blood Tested Without Spending Tons of Money or...
It’s no secret that I’m a big fan of getting your blood tested, even if it’s just once a year. After all, if you don’t know what’s going on inside your body, you have no clue how your foods,... Get...
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How I Went From Eating Fast Food, Being Ultra-Shy And Reading Fantasy Novels...
I used to be extremely, painfully shy. So shy in fact, that I would literally hide in my bedroom when we had visitors to the house, and my parents were forced to coax me away from my fantasy novels......
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Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About...
Lying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant biopsy needle out of my right quad – sucking nearly 200... Get...
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Rewriting The Fat Burning Textbook – Part 2: Why You’ve Been Lied To About...
In Rewriting The Fat Burning Textbook – Part 1 you discovered how eating a high fat diet doesn’t make you fat, and may actually increase the amount of fat you burn as fuel at both rest and... Get...
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Ayahuasca 101: Everything You Need To Know About This Potent Adaptogenic Drink.
You may have been hearing a lot lately about something called “Ayahuasca”. From the movie “Wanderlust“, in which Jennifer Aniston tips back a cup of ayahuasca, to bodybuilder... Get fitness, nutrition,...
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#284: Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I...
May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweeteners, Natural Remedies for Menstrual Cramps,......
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How A Philosopher CEO Has Achieved The Ultimate Combination of Fitness,...
Meet Brian Johnson. Brian Johnson is the Philosopher & CEO of en*theos - a company that Brian describes as “creating cool stuff to help people optimize their lives”. I first met Brian... Get...
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12 Fat-Based Alternatives To Sickeningly Sweet Sugar-Based Sports Gels.
Perhaps you’ve decided that you’re simply tired of sickeningly sweet sports gels. Maybe it’s the candy-like taste. Maybe it’s having your brain wired on a potent combination... Get fitness, nutrition,...
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Episode #284 – Full Transcript
Podcast #284 from http://www.bengreenfieldfitness.com/2014/05/284-can-heat-make-you-burn-more-fat-how-to-run-with-a-knee-injury-why-i-dont-do-crossfit-and-much-more/ [0:00:00] Introduction: In......
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An Ex-Amish Farmhand Millionaire Renaissance Man Spills His Insider Secrets...
My friend Tai Lopez is a very interesting guy. Tai is a true renaissance man. Tai (pictured right) went from being a college dropout living with the Amish and working on Joel Salatin’s farm... Get...
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The 5 Most Potent Age Defying Secrets From The World’s Leading Expert On...
My podcast guest in this episode suffered a stroke when he was 22 years old. That’s him above, in the blue shirt, at age 23 – at 25% body fat and over 210 pounds. That’s also him, 6... Get fitness,...
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What Raw Vegans Can Teach Us About Paleo: 12 Lessons For Supercharged Living.
Two years ago, my wife and I ate a strict raw vegan diet for six months. I actually didn’t mind the tasty vegan food, the easy prep methods, and of course, the fact that I finally fit in as one... Get...
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How To Know If Your Supplement Is Safe, Legal And Contains What It Says It...
How do you know if the nutrition supplements that you are using are safe and legal? How is the supplement industry actually regulated? What should you look for to know if your supplement actually......
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How Low Testosterone Can Destroy Your Heart And What You Can Do About It.
This year, popular media has been blowing up the news with reports that hormone replacement therapy like testosterone replacement therapy could cause increased risk of heart attacks. But what they......
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The Bulletproof Coffee Enema: Everything You’ve Always Wanted To Know About...
Two months ago, in an edgy detoxification and self-experimentation move, I found myself lying on my right side in my bathtub with an infrared lamp shining on my lower abdomen and a tube full... Get...
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