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How To Beat the Freshman Fifteen & A Bonus Butt-Toning Video!
Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today’s post, Sarah Harris of Zen College...
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Episode #95 Full Transcript
Podcast #95 from http://www.bengreenfieldfitness.com/2010/05/episode-95-a-very-cool-tool-for-timing-your-workouts-listener-qa/ Introduction: In this podcast episode: Tabata sets, listener questions...
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Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!
[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] sorry, but the video is a bit blurry in the beginning – don’t worry, it gets better! In this May 20 free...
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A Marathon Training Program For Real People With Busy Schedules
If you are a runner with a goal to run your first marathon or run a PR marathon then you no doubt been exposed to your share of marathon training program advice. If your years of training and...
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Want Rock-Solid Abs? Try This Move…
For an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php .
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Episode #96 Full Transcript
Podcast #96 from http://www.bengreenfieldfitness.com/2010/05/episode-96-how-to-know-if-you-ate-enough-carbohydrates/ Introduction: In this podcast episode: how to know if your carbohydrate intake is...
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Episode #96: How to Know If You Ate Enough Carbohydrates.
In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating...
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Watch This Marathon Training System Video To Get Maximum Results With Minimal...
If you’re a runner who wants to do a marathon or get better at marathons, you must see this video and you must ESPECIALLY pay close attention to: -The 4 Key Elements of Efficient Marathon Training -The...
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What Is Your Favorite Cheat Meal?
www.youtube.com/watch?v=-binoaqmH-Q In the video above, I address the following question: Is there a healthy way to cheat on your diet? Are cheat meals unhealthy? Will cheat meals make you fat? Is...
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Episode #97 Full Transcript
Podcast # 97 from http://www.bengreenfieldfitness.com/2010/06/podcast-episode-97-the-single-injury-that-is-responsible-for-more-than-75-of-the-pain-you-have-while-exercising/ Introduction: In this...
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Podcast Episode #97: The Single Injury That Is Responsible for More Than 75%...
New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury...
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Top 13 Healthy Grocery Store Travel Foods For Traveling & Two Bonus Videos.
www.youtube.com/watch?v=4G4l2FI2LhM Have you ever pulled up to a grocery store in your rental car, fresh from the airport and starved for food to take back to your hotel room, rented home, condo or...
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Episode #98 Full Transcript
Podcast # 98 from http://www.bengreenfieldfitness.com/2010/06/episode-98-a-big-fitness-nutrition-qa-and-can-diabetics-exercise-hard/ Introduction: In this podcast episode: can you exercise hard if you...
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Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?
Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s! New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt. In this June...
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Balancing “Life” and Exercise – A Guest Post from Pro Triathlete Angela Naeth
Do you struggle to find a balance between exercise and “life”? Eating healthy and “life”? This guest post from pro triathlete Angela Naeth may put things into a different perspective for you. Do you...
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Episode #99 Full Transcript
Podcast #99 from http://www.bengreenfieldfitness.com/2010/06/episode-99-how-to-stay-fit-when-youre-stuck-at-home/ Introduction: In this episode: how to stay fit when you’re stuck at home, when is the...
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Episode #99: How To Stay Fit When You’re Stuck At Home
In this June 16, 2010 free audio episode: how to stay fit when you’re stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are...
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Special Audio Episode: Who Is Ben Greenfield?
Ben with wife Jessa and boys River & Terran This special audio episode with Ben Greenfield features an intimate chat between Ben and a podcast listener. If there’s things you want to know that...
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A Chef Todd Healthy Cooking Super Special!
Do you like this post? Let us know with the Facebook like button above! If you use the search box in the right side of the page at BenGreenfieldFitness and do a search for “Chef Todd“, you’ll find some...
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Episode #100 Full Transcript
Podcast #100 from http://www.bengreenfieldfitness.com/2010/06/episode-100-bengreenfieldfitness-turns-100/ Introduction: In this 100th episode of the www.bengreenfieldfitness.com podcast: a trip down...
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