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Episode #182: What Does It Feel Like When You’re Overtrained?
In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You’re Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning...
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A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was “Vitamin K2 and the Calcium Paradox“. It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician...
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5 Partner Exercises That You And Your Valentine Can Use To Get An Amazing Body.
Nothing brings a couple together like having some hobby, game or activity to enjoy together – and choosing a fitness-based activity to do together can help you rely on your partner as motivation and...
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Episode #183: Are Your Hormones Out Of Whack?
In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are...
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Why Fat Is Good.
When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you’ll learn about why fat is good during my interview with...
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4 Surprising Reasons to Do Cardio While You’re Weight Training
If you were to go with me to a weight training session at the gym, you’d often see me darting off to the bicycle, treadmill or elliptical trainer in between weight lifting sets – and sometimes just...
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6 Exercises For Better Shoulders (And 2 Exercises To Avoid)
In this video, you’ll learn 6 exercises for better shoulders, and 2 exercises to avoid. Exercises recommend in this video: Arm Circles Cuban Press Pull-Aparts Russian Twists Shoulder Blade Push-Ups...
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Episode #000: No Podcast This Week
Ben has had a very busy week (including a training stint at Giant’s stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to “Episode #183: Are Your...
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Dangerous Deodorants: Are You Creating A Chemical Cocktail In Your Armpits?
Have you ever heard the phrase “Your skin is a mouth”? It’s true. It may not have teeth or a tongue, but your skin is extremely permeable and able to absorb just about anything you put on it, which is...
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14 Core Exercises For When You’re Pregnant (A Cheat Sheet For Getting Your...
In Episode #141 with Cassandra Forsythe (What Is A Good Pregnancy Exercise Routine?), we discussed why most recommended exercise and nutrition routines for pregnant women during or after pregnancy...
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Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze &...
In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a “pump and run”, is MCT oil better than coconut oil,...
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The Zen of Chinese Herbs – Everything You Need To Know About How To Boost...
If you read “12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power“, you may have noticed that suggestion #7 recommended that you take a compound called “Huperzine”, and mentioned...
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The Great Water Intoxication Hoax
The following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described as the scientific term for “water intoxication”, and you’ll find most medical...
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Episode #185: Is Cortisol Good Or Bad?
In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose...
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Food Politics: How The Food Industry Influences Your Nutrition & Health
The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable food production and or helping you make better food choices so that you can live...
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How To Get Rid Of A Magnesium Deficiency – The Ultimate Guide
As you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle and bone tissue. This mineral is essential for more than 300 reactions in your body, including...
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Episode #186: How Liposuction Makes You Fat
In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked nuts...
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How You’re Damaging Your Nerves And What You Can Do About It.
Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development. Today, thousands...
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The Anatomy Of An All Nighter and How To Limit The Damage
I recently came across this “Anatomy Of An All Nighter” infographic. Whether you’re a student, a busy parent, or have an important work project that keep you up, this is valuable information to know....
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Episode #187: Does Cold Thermogenesis Work For Fat Loss?
In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal...
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