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8 Ways To Get Your Body Operating Like A Finely Tuned Engine
Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today’s episode with Dr. Ryan Bentley....
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The Hunger Games – Is Being Hungry Bad?
The other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon. A portion of the video was devoted to “Chuckie V“, the crazy 1990′s bad boy of...
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Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your...
In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament...
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The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.
If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness...
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How To Create a No-Guilt Birthday Party Meal For Your Kids, or You.
If you read “Hidden Dangers Lurking In Your Child’s Lunch” or “3 Simple Steps To Creating A Healthy Lunch Box For Your Kid” then you know that I’m a big fan of being wary about how you feed your kids....
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Episode #189: Should You Eat Carbs or Protein Before Bed?
In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos,...
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Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A...
Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run....
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How Safe Is Your House From Being A Chemical Wasteland?
Two weeks ago, a new study came out from The Silent Spring Institute. It reveals chemicals that are all around us in everyday household and personal care products. When I heard about this study, I was...
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Episode #190: Do Belly Fat Loss Supplements Really Work?
In this Apr 11, 2012 free audio podcast: Do Belly Fat Loss Supplements Really Work? Also: does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fuelling...
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Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?
In today’s interview, I speak with a neurosurgeon, engineer and relentless self-experimenter, Dr. Peter Attia, about whether it is possibly to be extremely active and eat a low carbohydrate diet. If...
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How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon.
On Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost 10lbs, No joke. I feel freaking awesome. I used this: ow.ly/aglXD — Ben Greenfield...
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Episode #191: What To Do When Allergies Affect Your Exercise
In this Apr 18, 2012 free audio podcast: What To Do When Allergies Affect Your Exercise. Also: how much do you need to eat after an endurance event, is Tri-Ripped or Triathlon Dominator better for a...
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Can Body Language Be Used To Enhance Your Performance?
When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people...
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Everything You Need To Know About Why You Get Cellulite And How To Get Rid Of...
Cellulite affects 90 percent of women and 10 percent of men. So if you’re concerned about the cottage cheese-like lumps on your butt, thighs, and/or calves, then keep reading, because today you’re...
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Episode #192: What Happens When You Exercise Too Much
In this Apr 25, 2012 free audio podcast: What Happens When You Exercise Too Much Also: the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground...
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How To Get Rid of Migraine Headaches Forever.
Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to...
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Which Body Type Are You?
As you can probably imagine, especially if you’ve ever spent much time in a locker room or at the beach, your body type and body shape is relatively unique. And no single fitness program, workout,...
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Episode #193: What Makes Women Gain Weight As They Get Older And What To Do...
In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories...
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How You Can Use Sound And Music To Change Your Brain Waves With Laser...
Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental...
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Everything I Have Ever Recommended For Performance, Fat Loss, Recovery,...
As promised, I want to give you instant access to every tool that I recommend in my podcasts, blogs and articles. You can use these recommendations to become Superhuman, and I promise to keep this page...
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