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Episode #183 – Full Transcript
Podcast # 183 from http://www.bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/ Introduction: In this podcast, are your hormones out of whack? Also, which type of coconut milk...
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Episode #184 – Full Transcript
Podcast # 184 from http://www.bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction: In today’s Podcast, the effects of alcohol on your physical performance....
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Episode #185 – Full Transcript
Podcast # 185 from http://www.bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/ Introduction: Is Cortisol Good or Bad? Also, how to raise testosterone levels while training, good...
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Episode #186 – Full Transcript
Podcast # 186 from http://www.bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction: In today’s Podcast, how liposuction makes you fat. Also, dealing with...
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Episode #187 – Full Transcript
Podcast # 187 from http://www.bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/ Introduction:In this episode, does cold thermogenesis work for fat loss? Also,...
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Do “Power Bracelets” Really Work?
I’ve been getting lots of questions lately about a black wristband I’ve been sporting on my wrist for the past couple months. It looks like this: I race with it, sleep with it, eat with it, and have...
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Episode #188 – Full Transcript
Podcast #188 from http://www.bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/ Introduction: In this Podcast, what blood...
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Episode #189 – Full Transcript
Podcast #189 from http://www.bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today’s episode, should you eat carbs or protein before bed? Also,...
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Episode #190 – Full Transcript
Podcast # 190 from http://www.bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/ Introduction: In today’s Episode, do belly fat supplements really work?...
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Episode #191 – Full Transcript
Podcast # 191 from http://www.bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/ Introduction: In today’s Podcast, what to do when allergies affect...
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Episode #192 – Full Transcript
Podcast # 192 from http://www.bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/ Introduction: In this podcast, what happens when you exercise too much?...
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Episode #193 – Full Transcript
Podcast # 193 from http://www.bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/ Introduction: In this podcast, what makes...
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Episode #194 – Full Transcript
Podcast # 194 from http://www.bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/ Introduction: In today’s Podcast, how to avoid sudden heart attacks...
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Everything I Have Ever Recommended For Performance, Fat Loss, Recovery,...
As promised, I want to give you instant access to every tool that I recommend in my podcasts, blogs and articles. You can use these recommendations to become Superhuman, and I promise to keep this page...
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A Quick Announcement From Ben
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio for...
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Travel Like Ben – 27 Essential Items to Pack for Healthy Airplane Travel.
Airplane travel can make you or break you. Between disrupting your circadian rhythms with multiple time zones crossings, throwing your hormonal system out-of-whack with surges in stress and cortisol,...
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How To Dig Yourself Out Of The Hole – What To Do When You’re Overtrained
Recently, I raced the Wildflower triathlon in California (that’s me running in the picture above). Wildflower is know for being a tough, hilly event – designed to chew up triathletes and spit them out....
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Episode #195 – Full Transcript
Podcast # 195 from http://www.bengreenfieldfitness.com/2012/05/episode-195-can-coffee-really-make-you-live-longer/ Introduction:In this episode, can coffee really make you live longer? Also, panic...
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Episode #196 – Full Transcript
Podcast #196 from http://www.bengreenfieldfitness.com/2012/06/episode-196-how-to-eat-healthily-on-a-shoestring-budget/ Introduction: In today’s episode, how to eat healthy on a shoestring budget....
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Episode #197 – Full Transcript
Podcast # 197 from http://www.bengreenfieldfitness.com/2012/06/episode-197-does-intermittent-fasting-work-for-fat-loss/ Introduction:In this podcast, does intermittent fasting work for fast loss?...
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