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7 Supplements That Help You Perform Better On A Low Carbohydrate Diet
In the past, there’s been several posts here on the site about how to practically implement a low carbohydrate diet. For example, a few months ago, I released the podcast: Is It Possible To Be...
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Episode #205: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise?
Aug 22, 2012 free podcast: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise? Also: upper body strength for swimming, is honey a good energy source, is a “hair analysis” worth while,...
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What In The Bleep Do We Actually Know About Water?
A few weeks ago, I featured an “Is All Water The Same” interview with Dr. Gerald Pollack, a researcher at the University of Washington. During our discussion, Dr. Pollack explained his discovery that...
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The Zen Of Self-Experimentation – 10 New Strategies To Enhance Performance.
As I write this post, I’m up in Penticton, Canada sitting in a coffeeshop, waiting for several athletes who I coach or who are using my training program to come off the 112 mile bike portion of Ironman...
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Episode #206: Was Ancient Man A Vegetarian?
Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is...
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How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then...
A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts & figured out how 2 do it without bonking. Want me 2 interview him?...
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Episode #198 – Full Transcript
Podcast # 198 from http://www.bengreenfieldfitness.com/2012/06/episode-198-when-to-take-sleep-pills-pain-meds-and-fat-loss-boosters/ Introduction: In today’s episode, when to take sleep pills, pain...
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Episode #199 – Full Transcript
Podcast # 199 from http://www.bengreenfieldfitness.com/2012/07/episode-199-how-exercise-makes-you-fat/ Introduction: In today’s Podcast, how exercise makes you fat. Also, when and how to reach your...
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Episode #200 – Full Transcript
Podcast # 200 from http://www.bengreenfieldfitness.com/2012/07/episode-200-how-vitamins-and-supplements-are-made/ Introduction:In today’s episode, how vitamins and supplements are made. Also, is...
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Episode #201 – Full Transcript
Podcast # 201 from http://www.bengreenfieldfitness.com/2012/07/episode-201-what-to-do-about-knee-pain-that-wont-go-away/ Introduction:In today’s episode, what to do about knee pain that won’t go away?...
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Episode #202 – Full Transcript
Podcast # 202 from http://www.bengreenfieldfitness.com/2012/08/episode-202-which-is-better-high-protein-low-carb-or-high-fat-low-carb/ [00:00:00] Introduction:In this Podcast, which is better high...
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Episode #203 – Full Transcript
Podcast # 203 from http://www.bengreenfieldfitness.com/2012/08/episode-203-why-fiber-is-bad/ [00:00:00] Introduction: In today’s Podcast, why fiber is bad? Also, electrolyte intake and your...
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Episode #204 – Full Transcript
Podcast # 204 from http://www.bengreenfieldfitness.com/2012/08/episode-204-how-to-modify-your-exercise-and-nutrition-as-you-get-older/ [00:00:00] Introduction:In today’s podcast, how to modify your...
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5 Ways To Quickly Blast Away Calories After Labor Day Weekend
Today’s post is going to be short and sweet. I’m going to give you 5 of my favorite high calorie burning workouts. These are all workouts that I’ve personally implemented at one time or another as...
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Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny...
In the intro to this episode, Ben mentions he’s wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110% Compression pants (cold thermogenesis +...
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Is Your Hamburger Killing You? Everything You Need To Know About Old-School...
The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm… And that’s not just any old liver. It’s 100% antibiotic free and non-added hormone beef liver, from a...
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What is Your Biggest Challenge in Sticking to Your Nutrition Plan?
Last week, my wife made coconut ice cream. It was good. Really good. So I had one serving. Then another. Then another. It was mouth-watering, chocolate-mint flavored and mildly guilt-free – aside from...
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Episode #208: How High Intensity Interval Training Can Fix All Your Problems...
Sep 12, 2012 free podcast: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman, Rockstar. Also: why you get diarrhea, tennis specific training,...
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How To Maximize Triathlon Success With Minimal Training Time
In today’s audio episode, you’re going to learn the best way to implement a “triathlon training minimal time” approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12...
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Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does...
As I write today’s post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes of morning yoga in my chilly backyard – and I’m currently wearing a cool fat burner vest. I...
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